Customize Adaptive Audio on AirPods 4 and AirPods Pro 2 - MacRumorsOpen MenuShow RoundupsShow Forums menuVisit ForumsOpen Sidebar
Skip to Content

Customize Adaptive Audio on AirPods 4 and AirPods Pro 2

by

Apple's AirPods 4 and second-generation AirPods Pro have an Adaptive Audio feature that includes Adaptive Noise Control, Personalized Volume, and Conversation Awareness, which are all features that adjust sound and Active Noise Cancellation in response to the environment around you. If you haven't used Adaptive Audio, it could be worth a look – especially since iOS 18 allows you more control over the feature.

airpods 4 new purple

What is Adaptive Audio?

Adaptive Audio on AirPods Pro 2 and AirPods 4 combines three powerful features. Adaptive Noise Control intelligently blends Transparency and Active Noise Cancellation based on your environment. Personalized Volume automatically adjusts audio levels according to your preferences and surroundings. Meanwhile, Conversation Awareness lowers volume and enhances voices when you're speaking with someone.

Prior to iOS 18, Adaptive Audio was an all-or-nothing setting, but with an iPhone or iPad with up-to-date software, you can customize how aggressively these features respond to your environment.

How to Customize Adaptive Audio

  1. Connect your AirPods Pro 2 or AirPods 4 to your iPhone running iOS 18 or later.
  2. Open the Settings app.
  3. Tap your AirPods at the top of the Settings menu.
  4. Tap Adaptive in the "Noise Control" menu, then scroll down to the "Audio" menu sub-section and tap Adaptive Audio.
  5. Use the slider to adjust between Less Noise and More Noise.

customize airpods adaptive audio

Moving the slider toward "Less Noise" will strengthen noise cancellation, while moving it toward "More Noise" will allow more ambient sound to filter through when Adaptive Noise Control is active.

When Would You Use This?

This customization is particularly useful in varying environments. If you commute on noisy public transport but still want to hear announcements, you might prefer a middle setting. If you work in an open office and need to focus while still being able to hear your desk phone, you could slide toward "More Noise." If you're studying in a coffee shop but find even small distractions pull your focus, you might try "Less Noise."

airpods pro adaptive audio
Apple has been tying AirPods updates to iOS updates in recent years. In iOS 18, for example, Apple added a suite of hearing health capabilities that test for hearing issues and allow AirPods Pro 2 to be used as a hearing aid if problems are detected. Looking ahead, Apple says that AirPods will gain a new live translation feature later this year.

Related Roundups: AirPods 5, AirPods Pro 3
Related Forum: AirPods

Top Rated Comments

21 months ago
Adaptive is SO good for commuting. I like being able to hear stuff around me (like people saying "excuse me" in the subway or whatever) but also having the ANC ramp up when a subway train or an ambulance siren is blasting out high-decibel noise. It's important to have situational awareness but also tune out the loudest stuff.
Score: 3 Votes (Like | Disagree)
21 months ago

On the first gen AirPods Pro, I needed to toggle on noise cancelling when walking across freeway bridges, but on the second gen, the adaptive mode works so well that I can leave it on all the time - as you say, being easily able to hear conversation, but blocking loud sounds well.

But I turned the Conversation Awareness off after about the first hour - because any random mouth noise, like clearing your throat, would mute the audio for a while - it was a neat idea, but annoying in practice.
Adaptive is also great for phone calls. Full ANC is pretty much unusable on calls because it's like talking with a pillow over your head, but Adaptive will gently ramp up noise cancellation while also piping a little bit of your own mic back through the audio (aka sidetone) so you can hear your own voice.

I was super disappointed when the second generation of AirPods Max shipped without an H2 chip and thus none of the more advanced audio features like this.
Score: 1 Votes (Like | Disagree)
CarlJ Avatar
21 months ago

Adaptive is SO good for commuting. I like being able to hear stuff around me (like people saying "excuse me" in the subway" or whatever) but also having the ANC ramp up when a subway train or an ambulance siren is blasting out high-decibel noise. It's important to have situational awareness but also tune out the loudest stuff.
On the first gen AirPods Pro, I needed to toggle on noise cancelling when walking across freeway bridges, but on the second gen, the adaptive mode works so well that I can leave it on all the time - as you say, being easily able to hear conversation, but blocking loud sounds well.

But I turned the Conversation Awareness off after about the first hour - because any random mouth noise, like clearing your throat, would mute the audio for a while - it was a neat idea, but annoying in practice.
Score: 1 Votes (Like | Disagree)
victorvictoria Avatar
21 months ago

That depends entirely on your eartips.

The stock ones that Apple ships with the AirPods? ANC is surprisingly good, but far from perfect.

A quality third-party replacement, such as the AZLA SednaEarfit? They’ll give your over-the-ear headphones a run for the money.

But … with custom-molded silicone eartips such as Snugs … your headphones are the ones left behind. Far behind.

My Snugs in “off” mode are much better earplugs than those foam things you squish and roll before you stick them in your ears.

And, with ANC … put it this way. I have a 1955 Volkswagen Beetle. While it’s possibly the quietest ’50s-era Bug in the Southwest, that’s not saying an awful lot. But the Snugs with ANC on makes the car sound like a desk fan in a library.

I use them as hearing aids. My thousands-of-dollars prescription hearing aids can’t hold a candle to this setup. While the hearing aids definitely do an excellent job at making speech easier to understand, the AirPods basically give me perfectly normal young healthy hearing.

And then add all those fancy adaptive (etc.) features on top … this is the future of hearing health, truly. Just need to work on the form factor, especially the laughably-short battery life.

I wrote waaay too long a writeup here:

https://www.linkedin.com/pulse/future-hearing-health-ben-goren-kdilc

b&
How much did they pay you for that endorsement? If it ain't much, you got robbed! 🤣 🤣 🤣
And your claims are refuted by Snug's own website! (And they even spelled "achieve" wrong! Duh!

Attachment Image
Score: 1 Votes (Like | Disagree)
21 months ago

These noise controlling/cancelling features are not what a new buyer should base his decision on. Even with the best fit possible, noise is getting in around them, and they're not even close to being as effective as a pair of over the ear headphones like the Sony WH1000-xm4 or 5.

The AirPods offer very nice, crystal clear sound, buy them for that. Don't expect to walk into a noise restaurant or movie and be comfortable.
That depends entirely on your eartips.

The stock ones that Apple ships with the AirPods? ANC is surprisingly good, but far from perfect.

A quality third-party replacement, such as the AZLA SednaEarfit? They’ll give your over-the-ear headphones a run for the money.

But … with custom-molded silicone eartips such as Snugs … your headphones are the ones left behind. Far behind.

My Snugs in “off” mode are much better earplugs than those foam things you squish and roll before you stick them in your ears.

And, with ANC … put it this way. I have a 1955 Volkswagen Beetle. While it’s possibly the quietest ’50s-era Bug in the Southwest, that’s not saying an awful lot. But the Snugs with ANC on makes the car sound like a desk fan in a library.

I use them as hearing aids. My thousands-of-dollars prescription hearing aids can’t hold a candle to this setup. While the hearing aids definitely do an excellent job at making speech easier to understand, the AirPods basically give me perfectly normal young healthy hearing.

And then add all those fancy adaptive (etc.) features on top … this is the future of hearing health, truly. Just need to work on the form factor, especially the laughably-short battery life.

I wrote waaay too long a writeup here:

https://www.linkedin.com/pulse/future-hearing-health-ben-goren-kdilc

b&
Score: 1 Votes (Like | Disagree)
victorvictoria Avatar
21 months ago
These noise controlling/cancelling features are not what a new buyer should base his decision on. Even with the best fit possible, noise is getting in around them, and they're not even close to being as effective as a pair of over the ear headphones like the Sony WH1000-xm4 or 5.

The AirPods offer very nice, crystal clear sound, buy them for that. Don't expect to walk into a noise restaurant or movie and be comfortable.
Score: 1 Votes (Like | Disagree)

Popular Stories

AirPods Pro Beta Firmware 2

Apple Releases New AirPods Beta Firmware

Tuesday October 13, 2026 11:28 am PDT by
Apple today released new beta firmware for the AirPods Pro 2, AirPods Pro 3, AirPods 4, AirPods 5, and AirPods Max 2. The firmware has a build number of 9B5043a and is rolling out for developers and public beta testers. There's no word on what's included in the firmware update because Apple doesn't offer notes for AirPods beta releases. When the AirPods are connected to an iPhone, iPad,...
AirPods Pro Beta Firmware 2

Apple Releases New AirPods Beta Firmware

Tuesday November 3, 2026 11:29 am PST by
Apple today released new beta firmware for the AirPods Pro 2, AirPods Pro 3, AirPods 4, AirPods 5, and AirPods Max 2. The firmware has a build number of 9B5045a and is rolling out for developers and public beta testers. There's no word on what's included in the firmware update because Apple doesn't offer notes for AirPods beta releases. When the AirPods are connected to an iPhone, iPad,...
airpods pro 2 hearing aids

AirPods Pro Hearing Aid Feature Launching in These Canadian Provinces

Monday October 26, 2026 9:25 am PDT by
iOS 27.2 and iPadOS 27.2 enable Apple's clinical-grade Hearing Aid feature on the AirPods Pro 2 and AirPods Pro 3 in five Canadian provinces: Alberta, British Columbia, New Brunswick, Prince Edward Island, and Saskatchewan. The feature is still not available in any other provinces, but Ontario is reportedly set to hold a meeting to change a law that will pave the way for it to launch there,...
Latest Stories
Apple Store Subscription Sign-Up Controversy Exposed
Apple Store Subscription Sign-Up Controversy Exposed
8 hours ago
Siri AI Rumored to Become 'More Like an Agent' as Early as Next Year
Siri AI Rumored to Become 'More Like an Agent' as Early as Next Year
18 hours ago
Apple Taking New Approach to Developing iOS 28 and macOS 28
Apple Taking New Approach to Developing iOS 28 and macOS 28
20 hours ago
Early Apple Black Friday Deals on Apple Watch, MacBook Air, and More
Early Apple Black Friday Deals on Apple Watch, MacBook Air, and More
2 days ago
'Backglow' Lets You Customize New MacBook Pro's Glowing Apple Logo
'Backglow' Lets You Customize New MacBook Pro's Glowing Apple Logo
2 days ago
Top Stories: Apple Product Launches, iOS 27.3 Beta, and More
Top Stories: Apple Product Launches, iOS 27.3 Beta, and More
2 days ago
More Fun iPhone Duo Apps: 30 New Picks to Try
More Fun iPhone Duo Apps: 30 New Picks to Try
3 days ago
Hands-On With Apple's New OLED Touchscreen MacBook Pro
Hands-On With Apple's New OLED Touchscreen MacBook Pro
3 days ago
Apple Store With All-New Design Opening Soon in Southern California
Apple Store With All-New Design Opening Soon in Southern California
3 days ago
Control the Glowing Apple Logo on Your New MacBook Pro
Control the Glowing Apple Logo on Your New MacBook Pro
3 days ago
Apple Shares New 'Apple Card: Apply and Use in Minutes' Ad
Apple Shares New 'Apple Card: Apply and Use in Minutes' Ad
3 days ago
Apple Says More Than 100,000 Apps Optimized for iPhone Duo, Here's What's Still Missing
Apple Says More Than 100,000 Apps Optimized for iPhone Duo, Here's What's Still Missing
3 days ago
Early Black Friday Deals Kickoff With Steep Discounts on Apple Watch Ultras and More
Early Black Friday Deals Kickoff With Steep Discounts on Apple Watch Ultras and More
3 days ago
The MacRumors Show: iOS 27.3 Looks Like a Huge Update
The MacRumors Show: iOS 27.3 Looks Like a Huge Update
3 days ago
Best Buy's Black Friday Event Begins With Sitewide Savings on Apple, TVs, More
Best Buy's Black Friday Event Begins With Sitewide Savings on Apple, TVs, More
3 days ago
Apple Releasing Yet Another Two New Products Next Week
Apple Releasing Yet Another Two New Products Next Week
3 days ago
MacBook Air Drops to Lowest Price in Months With Amazon's $250 Discount
MacBook Air Drops to Lowest Price in Months With Amazon's $250 Discount
3 days ago
Apple Rumored to Drop the iPhone's Action Button Next Year
Apple Rumored to Drop the iPhone's Action Button Next Year
3 days ago
Apple's Extended Return Policy Now in Effect for 2026 Holiday Season
Apple's Extended Return Policy Now in Effect for 2026 Holiday Season
3 days ago
Apple Music Classical Updated With New Icon and Refreshed Design
Apple Music Classical Updated With New Icon and Refreshed Design
3 days ago
OLED iPad Mini, M6 iMac, and New MacBook Pros Available From Today
OLED iPad Mini, M6 iMac, and New MacBook Pros Available From Today
3 days ago
Apple Surveys iPhone Duo Buyers About Crease and Camera
Apple Surveys iPhone Duo Buyers About Crease and Camera
3 days ago
Apple's First Touchscreen Mac is Now Arriving to Customers
Apple's First Touchscreen Mac is Now Arriving to Customers
4 days ago
Claude Gets Personal Finance Feature With Bank Account Linking
Claude Gets Personal Finance Feature With Bank Account Linking
4 days ago
Apple Arcade Adds Crossy Road Rush and NBA 2K27
Apple Arcade Adds Crossy Road Rush and NBA 2K27
4 days ago
Apple's New HomeView Smart Home Hub: Here's How Much RAM It Has
Apple's New HomeView Smart Home Hub: Here's How Much RAM It Has
4 days ago
iPad Mini vs. iPad Air Buyer's Guide: Now Just $50 Apart
iPad Mini vs. iPad Air Buyer's Guide: Now Just $50 Apart
4 days ago
First iOS 27.3 and macOS Golden Gate 27.3 Public Betas Now Available
First iOS 27.3 and macOS Golden Gate 27.3 Public Betas Now Available
4 days ago
Apple Announces a New Mac Sales Record
Apple Announces a New Mac Sales Record
4 days ago
Paid $200 for Logic Pro? Apple Says You Won't Get This New Feature
Paid $200 for Logic Pro? Apple Says You Won't Get This New Feature
4 days ago